by Norita Omar | Nov 24, 2017 | Food, Inspiration, Natural health, Wellbeing
A Healthy Body is a Calm Body When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with...
by Norita Omar | Nov 3, 2017 | Empowerment, Inspiration, Wellbeing
Music has a way of reaching us emotionally. You may have been guilty of playing sad music after a breakup. It’s the music in horror movies that really build the suspense and fear! Why do mothers sing their babies to soothe them or put them to sleep? Why do people pay...
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