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A Healthy Body is a Calm Body

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being fit also means having good spiritual health. When all the body’s processes function at their peak levels, we say a body is fit. It takes more than simply going to the gym and taking occasional walks in the park. A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward off disease. According to the Centers for Disease Control and Prevention, healthy body benefits extend to mood elevation and greater mental alertness, as well as reduced chronic disease risk. When you keep your metabolism working well, you enjoy greater energy and fewer aches and pains. Adequate vitamins, minerals, dietary fibre, fatty acids and carbohydrates are needed to facilitate all of your body processes. Nightly rest periods allow your body to repair cells and perform other maintenance activities. A sleep or dietary deficiency can deprive your body of these essentials and create fatigue. Getting enough nutrition, on the other hand, leaves you mentally and physically sharp. Regular exercise utilizes your healthy bones, muscles, heart and lungs, preparing them to meet daily demands. We need to educate ourselves about the appropriate things to do to keep our bodies fit over the entirety of our lifetimes. It is not possible to abuse a body for years and then hope that a last-minute effort toward bodily health will correct everything that may be wrong with it. It is not possible to create bodily fitness overnight. Becoming fit takes time and patience, and commitment. But there is always something that can help you in the long run, like the Wild-Crafted Reishi Mushroom Powdered Extract.

Wild-Crafted Reishi Mushroom Powdered Extract

For thousands of years, people have been using Reishi with different spiritual practices to bring peace to the spirit. It is known as the mushroom of immortality, the superior protector of the Taoist herbal system. According to experts, Reishi mushroom is the herb that strengthens the heart and calms the mind. Throughout the Orient, Reishi mushroom is known as the mushroom of immortality. It has the highest regard for the longevity enthusiasts and Taoist herbalists all over the world. It is known as one of the safest herbs to be found on the planet. Reishi is called the primary shen in the Chinese tradition and is believed to bring peace to the body, spirit and the mind. It is known as the Great protector because of its ability of toning and protecting the cardiovascular system, upgrading the immune system and cleansing the liver. Latest research shows us that Reishi has enough potential that it maintains and restores the gut health and also proves useful in reducing inflammations. And hence why this mushroom is also known as the anti aging super tonic!

Kidneys and Intermediary Metabolism

There is a lot of energy required to form urine. We can observe from this very fact that kidneys require a lot of energy for metabolism. This applies mainly to the tubular cells in the kidneys that have much more blood supply and carry out most of the job. Almost all of the nutrients are utilized by these cells, fatty acids, glucose, and amino acids.

Glutamine Metabolism

Glutamine is produced in the skeletal muscles by the help of amino acids. The molecule body of Glutamine stores toxic ammonia. Kidneys are one of the main consumers of glutamine from the blood. It serves to provide energy which is required by the kidneys to perform well. Glutamine has high activity in the kidneys. The nitrogen that isn’t used from glutamine is secreted through urination. Deprivation of Glutamine and other important nutrients like it can cause issues in the body. Which include fatigue and other problems. JING is a natural formula that helps to support and restore the natural elements found in the body to nourish the kidney essence.


The JING formula is of premium quality, which is designed to restore and support the kidneys natural elements. JING assembles the best herbs of the Taoist system to create a natural and powerful tonic that helps produce a good amount of energy which lays the foundation for many functions within the body, especially the hormones. Whenever we feel like our body is experiencing fatigue, it is a sign that our JING is running at a low level. JING is found in the kidneys, and whenever it is depleted we feel as if we are getting low on hormone function and energy. This can result in fast ageing and deterioration of the cells. There is a balance of the JING blend in the Male (Yin) and Female (Yang), which creates a fine blend that is compatible with almost all types of bodies. Rehmannia, He shou wu, and dendrobium support the Yin essence that is found in the kidneys, which brings mineralization and deep nourishment into the organ systems to provide long-term energy and stamina. It is necessary for the Yin Jing Balance to be strong in order for the hormonal functions to be maintained. Cordyceps, Eucommia bark and Morinda are known for being the Yang aspect to blend. The Yang herbs are known to tone the functions of the kidneys, enhancing the balance of hormones and restoring libido. They also strengthen the structure of the body.

My Personal Experience

My oriental heritage has exposed me to various Chinese and Japanese herbs used for healing the body. After my brain injury and battle with depression and anxiety, I was on numerous medication which concerns me a lot. That was when my search for plant-based supplements to enhance my health and mental well-being started. I came across Lion’s Mane which is a medicinal mushroom known to be the most powerful supplements for the brain. I got hold of Lion’s Mane from Superfeast and after trying it out, I couldn’t believe how much it has improved my brain function which you can read more about it here. I truly love this product that I went ahead and ordered a 1kg pack and have been using it daily in my smoothies. Also, this product has helped me so much that I just want to tell everyone about it! I was lucky that Superfeast sent me some stocks in preparation for our Positive Life Expo recently. Knowing how stressful it could be organizing an event of that scale, I took Reishi, another powdered extract mushroom as it is known to strengthen the heart and calms the mind. I noticed I sleep better and my energy level is high. After using these medicinal herbs, I am now a strong believer that I do have other options rather than the chemist. So if you are seeking for natural health supplements to maintain a healthy body and mind, I suggest you check out Superfeast, where the wonderful world of tonic is!

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